carina's chicken soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 0.9 g
  • Cholesterol: 23.2 mg
  • Sodium: 46.1 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.9 g

View full nutritional breakdown of carina's chicken soup calories by ingredient
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thick and warming for a cold night. thick and warming for a cold night.
Number of Servings: 3


    1 red onion diced
    1 carrot diced
    1 courgette diced
    1 potato diced
    3 cellery sticks diced.
    2 tbsp red lentils and 1 cup of white rice.
    1 chicken breast chopped finely
    2 pints of water


makes three large (dinner) servings or six smaller lunch servings.
Boil everything except the chicken and once soft puree.
Add chicken and continue to simmer for a further 30 mins.

Number of Servings: 3

Recipe submitted by SparkPeople user CARINA771.

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