Tuna Lore
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.2
- Total Fat: 8.4 g
- Cholesterol: 37.1 mg
- Sodium: 1,058.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.7 g
- Protein: 21.8 g
View full nutritional breakdown of Tuna Lore calories by ingredient
Introduction
This is a modified version of a recipe that David Lore used to bring to our Quaker potlucks (before our meeting-place went vegetarian). It is a quick, good-tasting dish which makes a great dinner when paired with a spinach salad. This is a modified version of a recipe that David Lore used to bring to our Quaker potlucks (before our meeting-place went vegetarian). It is a quick, good-tasting dish which makes a great dinner when paired with a spinach salad.Number of Servings: 4
Ingredients
-
12 oz lite tuna
2 cans cream of mushroom soup, healthy version
2 cups frozen or canned peas
2 oz tortilla chips (about 22 chips), crushed
Directions
1. Pre-heat oven to 375 degrees F.
2. Mix together all the ingredients in an oven-safe dish.
3. Add more chips to top if you want, but that will add calories.
4. Bake for 25 minutes.
5. Let cool for a few minutes.
6. Enjoy!
Serving size is 1 cup. This recipe makes 4.75 servings. Freezes well for taking as lunch the following week or month.
Number of Servings: 4.75
Recipe submitted by SparkPeople user ELLIEPIE2.
2. Mix together all the ingredients in an oven-safe dish.
3. Add more chips to top if you want, but that will add calories.
4. Bake for 25 minutes.
5. Let cool for a few minutes.
6. Enjoy!
Serving size is 1 cup. This recipe makes 4.75 servings. Freezes well for taking as lunch the following week or month.
Number of Servings: 4.75
Recipe submitted by SparkPeople user ELLIEPIE2.