Sausage and Chicken Kabobs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.8
- Total Fat: 8.5 g
- Cholesterol: 62.5 mg
- Sodium: 1,165.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.7 g
- Protein: 22.8 g
View full nutritional breakdown of Sausage and Chicken Kabobs calories by ingredient
Introduction
Good Grillin! (from Diane Mateer, Florence KY - Simple & Delicious June/July 2010) Good Grillin! (from Diane Mateer, Florence KY - Simple & Delicious June/July 2010)Number of Servings: 8
Ingredients
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1/4 c soy sauce
1Tbsp Wocestershire sauce
1 tsp garlic powder
1/4 tsp pepper
1/8 tsp seasoned salt
1 lb boneless skinless chicken breasts, cut into 1-1/2-in. cubes
1 lb fully cooked light kielbasa or polish sausage cut into 3/4 inch slices
4 medium red potatoes, cut into 1-1/2-in cubes
2 cupes cubed pineapple
Directions
In a large resealable plastic bag, combine the first five ingredients: add the chicken and sausage. Seal bag and turn to coat; refrigerate for 1 hour.
Meanwhile, place potatoes in a large microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until almost tender, stirring twice.
Drain and discard marinade. On metal or soaked wooden skewers, alternately thread the chicken, potatoes, sausage and pineapple. Grill, covered, over medium heat for 10-15 minutes or until chicken juices run clear, turnin frequently.
Can be served with ranh dressing (count additonal calories).
Number of Servings: 8
Recipe submitted by SparkPeople user RAEMICHELLES.
Meanwhile, place potatoes in a large microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until almost tender, stirring twice.
Drain and discard marinade. On metal or soaked wooden skewers, alternately thread the chicken, potatoes, sausage and pineapple. Grill, covered, over medium heat for 10-15 minutes or until chicken juices run clear, turnin frequently.
Can be served with ranh dressing (count additonal calories).
Number of Servings: 8
Recipe submitted by SparkPeople user RAEMICHELLES.
