Cantaloupe Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 451.4
  • Total Fat: 5.0 g
  • Cholesterol: 14.7 mg
  • Sodium: 203.8 mg
  • Total Carbs: 91.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Cantaloupe Banana Smoothie calories by ingredient
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Simple Smoothie gives 2/3 of Calcium and plenty of fruit :-) Simple Smoothie gives 2/3 of Calcium and plenty of fruit :-)
Number of Servings: 1


    1 Cup Cantaloupe balls (I freeze mine & use them instead of ice)
    1 large banana
    1 Cup of + calcium Orange Juice
    1 Cup of Yogurt


Combine ingredients in a blender, I find putting the frozen melon balls in last works best. Otherwise my blender seems to get stuck.

If you don't have frozen melon balls, add ice. If the blender seems to get stuck on the ice, turn it off and add a little water.

Serve in a large cup.

Number of Servings: 1

Recipe submitted by SparkPeople user BRAUN10.

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