Berry Green Tea Frappe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 4.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 124.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Berry Green Tea Frappe calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup frozen berry medley
    1 cup 2% milk
    1/2 cup water
    1 Tbsp splenda
    1/2 tsp Matcha green tea powder
    Mint sprig

Directions

Makes 1 Frappe

in a blender dissolve green tea and splenda in 1/2 cup water, add frozen berries and milk. Blend until smooth
Pour in parfait glass and garnish with fresh mint sprig

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.