Fiber Bars Peanut Butter

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Fiber Bars Peanut Butter calories by ingredient
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homemade Fiber One bars homemade Fiber One bars
Number of Servings: 16


    1/4 cup brown sugar
    1/2 cup Light Corn Syrup
    2T Peanut Butter

    1.5 cups Kellogg's All-Bran Buds Cereal
    1 cup Kellogg's Rice Krispies Cereal
    1 cup Rolled Oats
    1/4 cup Wheat germ
    1/4 cup Almonds


If you like Peanut Butter chocolate chip bars, add a few tablespoons of mini-chocolate chips to combined mixture just before you transfer it to the 8x8 pan.

To help press mixture into pan:
Using Pam or similar spray, spray the bottom of a measuring cup or something flat bottomed, and then press mixture with the measuring cup.


Mix all dry ingredients in a metal or glass bowl.

In a small saucepan, combine brown sugar and light corn syrup. Bring to a light boil, if you have a candy thermomether, the mixture should be approx 200 degrees.

Take saucepan off heat and stir in peanut butter until it is melted.

Pour hot syrup over dry mixture and combine well. Transfer combined mixture to an 8x8 pan. Press mixture firmly into pan. Place 8x8 pan into refrigerator for approx 30 minutes until cool and firm. Cut into 16 even bars.

TAGS:  Snacks | Snack | Snacks Snack |

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