chicken w/ kidney beans n veggies

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 1.1 g
  • Cholesterol: 36.4 mg
  • Sodium: 289.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.1 g

View full nutritional breakdown of chicken w/ kidney beans n veggies calories by ingredient
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Number of Servings: 9

Ingredients

    Chicken breast boneless skinless (sams club), 24 oz (remove)
    Broccoli, frozen, 2 cups
    Cauliflower, frozen, 1 cup
    *Mushrooms frozen (Pictsweet), 1 cup
    *Great Value Reduced Sodium Cream of Mushroom Soup, whole can
    *Brown Rice Succes, 4 cup
    light red kidney beans - winn dixie 1 cup

Directions

makes 9 1 cup servings. would add some seasonings like cumin or mrs dash chipolte as it was pretty bland

Number of Servings: 9

Recipe submitted by SparkPeople user QUEENBMALYNN.

TAGS:  Poultry |

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