balsamic italian chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 1.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 72.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.2 g

View full nutritional breakdown of balsamic italian chicken calories by ingredient
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Introduction

Good different chicken recipe. Good different chicken recipe.
Number of Servings: 2

Ingredients

    two boneless skinless chicken breast
    Italian seasoning
    4 tbs balsamic vinegar
    cup of spinach
    half cup of chopped tomatoes
    PAM cooking spray

Directions

pound chicken flat and place in a pan sprayed with PAM. Sprinkle Italian seasoning over chicken and pour balsamic vinegar in the pan. cook for 12 minutes, then flip to cook other side. Remove chicken, then place spinach and tomatoes in pan and saute until leaves are wilted. pour over chicken.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user LEAHKAY21782.

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