Quick & Easy Turkey Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 12.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Quick & Easy Turkey Shepherd's Pie calories by ingredient
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Introduction

Lower cal version of the comfort food...very easy to make

Substitute whatever veggies you have in your fridge/freezer
Lower cal version of the comfort food...very easy to make

Substitute whatever veggies you have in your fridge/freezer

Number of Servings: 1

Ingredients

    half a baking potato
    15 g sliced carrot (a little less than 1/4 cup)
    1/4 cup canned yellow sweet corn
    27 g chopped onion (1/4 inch slice from a medium onion)
    3.5 oz ground turkey 93% lean
    1/8 tsp paprika
    1/2 tsp worcestershire sauce
    salt and pepper to taste

Directions

preheat over to 375 F

1) boil potatoes until tender
2) cook onions in olive oil until brown
3) add turkey to onions and brown-add carrots and corn partway through browning
*be careful not to overcook turkey as it will continue to cook in the oven*
4) add spices to meat mixture
5) mash potatoes using cooking water to create desired consistency and season with salt and pepper
6) layer in casserole and bake until browned approx 20 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user BIVVIE.

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