Zippy Cod

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 6.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Zippy Cod calories by ingredient
Report Inappropriate Recipe

Submitted by:


Simple and delicious. Simple and delicious.
Number of Servings: 1


    1 cod fillet
    Juice of 1 lime
    1 Tbsp. I Can't Believe it's not Butter Spread
    1 tsp. Ground Chili paste Sambal Oelek


Spray fish with buttery spray. Fry in saute pan for 1 minute each side. Add lime juice and 1 tsp fresh chili paste (adjust amount to your likeness). Continue to cook for another 4 minutes or until fish is done. Add butter. Serve once butter has melted.

Number of Servings: 1

Recipe submitted by SparkPeople user 1BOOMBALATTY.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.