Filling vegetarian pita lunch for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 695.6 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Filling vegetarian pita lunch for one calories by ingredient


Introduction

full of flavour and fills you until dinner full of flavour and fills you until dinner
Number of Servings: 1

Ingredients

    1 oval wholewheat pita
    1/2 cup iceberg lettuce, shredded
    1/4 cup sweet red pepper, sliced
    1/2 Jalapeno pepper, sliced
    1/4 cup chickpeas, cooked
    3 tbsp salsa

Directions

1. Cook chickpeas according to instructions
2. Toast pita and slit on one side
3. load lettuce, pepper and jalapeno in
4. Mix salsa with chickpeas and add to pita

Yummy lunch for one!

Number of Servings: 1

Recipe submitted by SparkPeople user NIAMHCAS.

Member Ratings For This Recipe


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    I thought this was a great lunch. Easy to make and very filling. I love chick peas and will make again! I put on toast instead of pita. - 4/14/08