White Bean Chili

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 3.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 167.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.1 g

View full nutritional breakdown of White Bean Chili calories by ingredient
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Submitted by: THEWYRDWOMAN


Not really white, but lighter than red chili, low fat and very tasty. Not really white, but lighter than red chili, low fat and very tasty.
Number of Servings: 18


    Jennie-O Ground Turkey,1 lb. chub
    Yellow Onion, 2 medium, raw, chopped
    Yellow Bell Pepper, 1/4 pepper, chopped
    Fresh Garlic, 3 cloves chopped
    Oregano, ground, 2 tsp
    Beans, white, 4 cans, drained & rinsed
    Extra Virgin Olive Oil, 1 tbsp.
    Jalapeno pepper, 2 raw minced
    Cumin, 2 tsp.
    Cayenne Pepper, 1 tsp. or to taste
    Pace Salsa, Medium, 1 cup
    Rapunzel Vegan Vegetable Bouillon (No Salt Added) 2 cubes
    Purified Water, 6 cups
    Canola Cooking Spray
    Whole Wheat Flour, 1/2 cup


Makes 4.5 quarts or 18 1-cup servings

Spray saute pan & saute raw veggies, including garlic, for a minute or so. Add ground turkey & drizzle olive oil over pan; continue sauteeing turkey with the veggies, until turkey loses pink color. Meanwhile, dissolve bouillion cubes in 1 cup boiling water & drain & rinse beans. Transfer turkey & veggies to 5 quart pot, making sure to deglaze saute pan with some of the water. Then add rest of ingredients except flour.

Simmer at least an hour, longer if you like, just don't reduce beans to mush. 5 minutes before done, mix 1/5 cup water with flour until smooth, then gradually stir into chili. Cook 5 more minutes to thicken.

Number of Servings: 18

Recipe submitted by SparkPeople user THEWYRDWOMAN.


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