Dr Esselstyn Oatmeal-Maple Cookies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 100.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.3 g
View full nutritional breakdown of Dr Esselstyn Oatmeal-Maple Cookies calories by ingredient
Introduction
This recipe is from Dr. Esselstyn's landmark book, "Prevent and Reverse Heart Disease," and has no added fat and/or salt (consistent with his diet recommendations and peer-reviewed research)(makes about 1 dozen cookies if you use 1/2 cup raisins) This recipe is from Dr. Esselstyn's landmark book, "Prevent and Reverse Heart Disease," and has no added fat and/or salt (consistent with his diet recommendations and peer-reviewed research)
(makes about 1 dozen cookies if you use 1/2 cup raisins)
Number of Servings: 12
Ingredients
-
1 cup oats
2/3 cup whole-wheat flour or barley flour
2 tablespoons flaxseed meal
1/3 to 1/2 cup raisins
1/3 cup maple syrup, brown sugar, agar nectar, or honey
1/2 cup oat milk or water
Directions
1. Preheat oven to 350 degrees
2. Toast oats until golden brown. Watch carefully so they don't burn.
3. While oats are toasting, put remaining ingredients in the above order in a medium bowl. Add toasted oats and mix well.
4. Put 10-12 tablespoons of dough on a nonstick baking sheet and flatten with the back of a fork.
5. Bake for 15 minutes, or until slightly golden on edges. Check often to prevent burning."
Number of Servings: 12
Recipe submitted by SparkPeople user LEAHMEZ.
2. Toast oats until golden brown. Watch carefully so they don't burn.
3. While oats are toasting, put remaining ingredients in the above order in a medium bowl. Add toasted oats and mix well.
4. Put 10-12 tablespoons of dough on a nonstick baking sheet and flatten with the back of a fork.
5. Bake for 15 minutes, or until slightly golden on edges. Check often to prevent burning."
Number of Servings: 12
Recipe submitted by SparkPeople user LEAHMEZ.
