Lentil and fresh vegetable salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Lentil and fresh vegetable salad calories by ingredient
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Number of Servings: 5


    One can lentils (drained and rinsed)
    1 cup chopped tomatoes
    1 cup chopped cucumber
    1/2 cup chopped roasted red peppers
    1/4 cup olive oil
    1/4 cup white wine vinegar
    Salt and pepper to taste


Add one can (drained) lentils to chopped tomatoes, cucumber and roasted red peppers. Toss with olive oil and white wine vinegar.

Number of Servings: 5

Recipe submitted by SparkPeople user DIANEPERAZZO.

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