Curried Apricot Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 11.6 g
  • Cholesterol: 86.3 mg
  • Sodium: 510.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Curried Apricot Turkey calories by ingredient
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Introduction

Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth.

Delicious served over rice with a sprinkle of toasted, slivered almonds.
Three Ingredient Meal - Ground turkey, apricots and onions. In an effort to make meals easy three main ingredients compliment other additions such as, herbs, spices, flour and broth.

Delicious served over rice with a sprinkle of toasted, slivered almonds.

Number of Servings: 4

Ingredients

    1 pound ground turkey
    1 medium onion, chopped
    1 clove garlic, minced
    2 teaspoons curry powder
    3 tablespoons flour
    8 fresh apricots, wash and slice in half, pit removed*
    1 3/4 cup chicken broth*

    These are suggested replacements not reflected on the nutritional information
    *Apricots - replace with a #303 can (17.5 oz) can of apricot halves in lite syrup or water; well drained
    *Chicken Broth - use low or no sodium, it will not change the flavor

Directions

In a large frying pan sprayed lightly with olive oil saute ground turkey until lightly browned. Remove to plate. Add onion and garlic to the drippings, saute, stirring constantly for 8-10 minutes. Sprinkle in curry powder and flour, stirring and cooking for 1 minute. Slowly stir in the chicken broth, cook until thick. Add cooked ground turkey, apricots, mix well and heat through.

About the recipe...
Apricots are a wonderful source of vitamins A & C, potassium, beta carotene and dietary fiber...use fresh whenever they are available and not overpriced.

Ground turkey is a low fat alternative to ground beef.

Compliments for this recipe (not included in the nutritional information)...
- Spoon your serving onto brown rice
- Add a side of steamed veggies
- Top the Curried Apricot Turkey with banana slices, raw roasted coconut, raisins, chopped green onion tops and or crushed red chili peppers.


Number of Servings: 4

Recipe submitted by SparkPeople user CLOUDA9.

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