My Spark Turkey Pasta Plate

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 14.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 408.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 36.4 g

View full nutritional breakdown of My Spark Turkey Pasta Plate calories by ingredient
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Turkey and Whole Wheat Spaghetti for One Turkey and Whole Wheat Spaghetti for One
Number of Servings: 1


    3 oz ground Turkey - at least 93% lean
    .5 tblsp Olive Oil
    .6 cup/1 serving of Whole Wheat sphaghetti, prepared as directed
    1 oz Part Skim Mozzarella
    1 tsp Basil
    1 tsp whole oregano
    1 tblsp onion powder mixed with garlic powder
    1 tsp minced onion
    One half package frozen broccoli, prepared as directed


Form a turkey patty and cook with the olive oil and spices (preferences only to taste)
Add mozz cheese for the last minute of cooking, to melt

Mix Spaghetti and butter together, put on small plate. Place the cooked turkey with melted mozzarella on top of the spaghetti. Sprinkle parmesan over all, and circle with broccoli to finish. YUMMY !!

Number of Servings: 1

Recipe submitted by SparkPeople user .


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