My Spark Turkey Pasta Plate

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 14.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 408.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 36.4 g

View full nutritional breakdown of My Spark Turkey Pasta Plate calories by ingredient
Report Inappropriate Recipe



Introduction

Turkey and Whole Wheat Spaghetti for One Turkey and Whole Wheat Spaghetti for One
Number of Servings: 1

Ingredients

    3 oz ground Turkey - at least 93% lean
    .5 tblsp Olive Oil
    .6 cup/1 serving of Whole Wheat sphaghetti, prepared as directed
    1 oz Part Skim Mozzarella
    1 tsp Basil
    1 tsp whole oregano
    1 tblsp onion powder mixed with garlic powder
    1 tsp minced onion
    One half package frozen broccoli, prepared as directed
    (CAN SUBSTITUTE ANY VEGGIES)


Directions

Form a turkey patty and cook with the olive oil and spices (preferences only to taste)
Add mozz cheese for the last minute of cooking, to melt

Mix Spaghetti and butter together, put on small plate. Place the cooked turkey with melted mozzarella on top of the spaghetti. Sprinkle parmesan over all, and circle with broccoli to finish. YUMMY !!

Number of Servings: 1

Recipe submitted by SparkPeople user .

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.