meatless greenbeans

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.8 g

View full nutritional breakdown of meatless greenbeans calories by ingredient
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Submitted by: LAFAY1977


I'm a lazy cook but I have 2 eat. I'm a lazy cook but I have 2 eat.
Number of Servings: 16


    15 cans of green beens
    2 cups of eggplant cubes
    1/4 cup of flaxseed
    1/4 cup of nutritional yeast
    1/2 cup of olive oil
    1/4 cup of chopped onion
    1/8 cup of garlic powder
    salt and pepper to taste


heat oil in a pan. add onions. add garlic. stir for one minute. add greenbeans. add two cups of water. stir. cover. check and stir often. 10 minutes later add nutritional yeast and flaxseeds. Add salt and pepper. stir. cover. cook for five more minute.

Number of Servings: 16

Recipe submitted by SparkPeople user LAFAY1977.


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