Ken's Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 10.5 g
  • Cholesterol: 86.3 mg
  • Sodium: 837.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 29.0 g

View full nutritional breakdown of Ken's Stuffed Zucchini calories by ingredient
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Number of Servings: 4


    -1 very large zucchini ~ 3 lbs.
    -2 medium onions, chopped
    -16 oz lean ground turkey
    -1 15.5 oz can Hunt's Manwich Sloppy Joe Sauce
    -1/3 cup cheese, Mexican Blend shredded


-Cut zucchini lengthwise & hollow out seed cavity. Retain seed cavity material.

-Bake zucchini halves cut sides down in 1/2" of water in a large - 9" cake pan for 30 minutes.

-Spray a large frying pan with nonstick spray. Add ground turkey & chopped onions. Saute until turkey is no longer pink.

-Add seed cavity material, chop with a spatula & continue to sauteuntil soft ~ 5 minutes.

-Add sloppy joe mix. Simmer covered for 5 minutes.

-Remove zucchini from oven & carefully drain most of the water.

-Turn zucchini over & stuff with turkey/sloppy joe mixture. Cover with shredded cheese. Return to oven & bake until cheese is melted.

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