Tofu and Cashew stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 287.1
- Total Fat: 26.3 g
- Cholesterol: 0.0 mg
- Sodium: 71.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.1 g
- Protein: 21.8 g
View full nutritional breakdown of Tofu and Cashew stir fry calories by ingredient
Introduction
Does your diet need a protein bomb? Does your diet need a protein bomb?Number of Servings: 3
Ingredients
-
Kikkoman teriyaki garlic and green onion sauce, 16 serving (half bottle)
Tofu, firm, 1 block
Mushrooms, fresh, 2 ounces
onions, green (about four onions in a quarter cup), 0.25 cup
Cilantro, raw, .33 tbsp
*Sesame Seeds, 1 tbsp
Pompeian OlivExtra Plus Omega-3 DHA (Canola oil and extra virgin olive oil), 1 tbsp
Cashew Nuts, dry roasted, .5 cup, halves and whole
Directions
Cut tofu into small blocks and press it dry. Bake at a low temperature until browned.
Heat pan on medium with 1/2 of oil. Lightly brown cashews. Add remaining ingredients. Stir fry until desired textures are achieved. Add tofu. Stir. Serve.
Serves 3 hungry vegans.
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHLYNN1981.
Heat pan on medium with 1/2 of oil. Lightly brown cashews. Add remaining ingredients. Stir fry until desired textures are achieved. Add tofu. Stir. Serve.
Serves 3 hungry vegans.
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHLYNN1981.