Cauliflower rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Cauliflower rice calories by ingredient
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A tasty grain free substitute for rice. A tasty grain free substitute for rice.
Number of Servings: 1


    1/2 head of cauliflower (or how ever much you want)
    1 T olive oil


Microwave the cauliflower in a covered dish on high.
Check it every minute until it becomes soft
Process in a food processor or grate by hand into fine, rice sized pieces
Saute the cauliflower in a pan with the oil and any additional seasonings you desire.

Number of Servings: 1

Recipe submitted by SparkPeople user RUTH-STEWART.

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