Sausage Mushroom and Broccoli Quiche


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 4.0 g
  • Cholesterol: 28.8 mg
  • Sodium: 397.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Sausage Mushroom and Broccoli Quiche calories by ingredient
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Number of Servings: 8

Ingredients

    6 egg whites
    1/4 cup cottage cheese
    1/4 cup shredded cheddar cheese
    8 oz skim milk
    1/4 cup flower
    1 tsp garlic, pressed
    6 medium mushrooms chopped
    1 cup broccoli, chopped
    12 oz sausage

Directions

Cook sausage and crumble.

Cut mushrooms and broccoli

Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

Pour into a greased 9" pie pan.

Bake at 350 degrees for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user BUBBLES123259.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Nice easy recipe, my wife loved it! I browned ground turkey (93/7) and added sausage herbs and spices to avoid the high sodium in commercially prepared sausage. I'll make up some breakfast sausage herb mix, and an Italian sausage herb mix to have in the cupboard. - 1/24/12

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