Squash Noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 1.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 316.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Squash Noodles calories by ingredient
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Number of Servings: 2


    Zucchini, 1 cup, sliced
    Summer squash, 1 cup, sliced
    Carrots, raw, 1 cup, strips or slices
    Mushrooms, fresh, 4 medium
    Wishbone Fat Free Italian Dressing


With a vegetable peeler peel the outer layer of the zucchini and squash. Push a little deeper and run the peeler along the squash turning to a new side when seeds begin to appear. Cut squash and carrots into noodles. Slice mushrooms. Add squash, carrots, and mushrooms and toss with the dressing. Marinate for 30 minutes. Spray a non stick pan with Pam and saute til all liquid is removed.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEFSMITH.

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