BBQ Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

View full nutritional breakdown of BBQ Sauce calories by ingredient


Introduction

Very good base recipe from Southern Living. Very good base recipe from Southern Living.
Number of Servings: 8

Ingredients

    3/4 C. cider vinegar
    1/2 C. Heinz ketchup
    1/4 C. worcestershire sauce
    1 clove garlic, minced
    1/4 C. chili sauce
    2 T. onion, chopped
    1 T. brown sugar
    1 t. lemon juice
    1/2 t. dry mustard
    dash of cayenne pepper

Directions

Stir together all ingredients in a medium saucepan over medium heat; bring to a boil. Reduce heat; simmer, stirring occasionally, 40 minutes.

Divide into basting and serving containers. Use as a basting sauce during the last 10 minutes of cooking. DON'T REUSE BASTING SAUCE!



Number of Servings: 8

Recipe submitted by SparkPeople user PETROSKER.

Member Ratings For This Recipe


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    there is a lot of sugar in Ketchup - but now one of them (Heinz or Hunts) has a lower sugar version - Also try natural sugars like sucanate or Evap cane juice - it is less processed and healthier; option 3 is Agave Nectar - it is a low glycemic index sweetener. - 8/21/10