Peanut Butter Frosting

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 28.9
  • Total Fat: 2.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 36.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Peanut Butter Frosting calories by ingredient
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Number of Servings: 24


    1/2 cup 1% milk
    2 Tbs WW Pastry Flour
    4 oz plus 1/4 cup of smooth natural peanut butter
    4 oz light cream cheese (or Neufchatel)
    1 cup Splenda Granular
    2 Tbs Smart Balance (or other healthy margerine)
    1/2 tsp vanilla extract


Pour milk into a small pot and add flour. Stir with whisk until smooth with no lumps. Place over low heat and cook until a smooth, thick paste forms. (This took at least 15 minutes if not longer. I stirred frequently, but did not have to stir constantly.) Set aside to cool slightly.

Place peanut butter and cream cheese in a small mixing bowl. Beat at high speed with an electric mixer until creamy. Beat in Splenda. Add flour paste and extract and continue to beat until smooth and creamy.

Frost cake. There will be some left can either eat it (yum!) or you can make the frosting level on the cake higher. If you have a kid available, they will readily offer to lick the bowl...this stuff is good!

Number of Servings: 24

Recipe submitted by SparkPeople user POOPA106.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    An acquaintance once made something like this for a potluck dinner banana cake and refused to give the recipe. This is a yummy, low cal version of a great frosting. THANKS! - 8/21/10

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