Crustless Low Carb Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.3
- Total Fat: 6.6 g
- Cholesterol: 116.3 mg
- Sodium: 165.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 11.0 g
View full nutritional breakdown of Crustless Low Carb Spinach Quiche calories by ingredient
Introduction
A delicious low-carb and low calorie dinner. A delicious low-carb and low calorie dinner.Number of Servings: 8
Ingredients
-
1 box frozen spinach
4 whole eggs
6 oz. Cabot 50% Fat Sharp Cheddar Cheese
1 cup plain unsweetened soy or Original Almond Milk
2 tbsp dehydrated onion flakes
salt and pepper to taste
Directions
Thaw spinach and squeeze water out. Beat eggs and milk, add onions, salt, pepper, spinach and cheese. Spray a pie plate with nonstick spray and pour in pie plate. Bake at 325 for 45 minutes or until knife inserted comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHEL37.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHEL37.