Ultra Crisp Sweet Potato Fries


1.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Ultra Crisp Sweet Potato Fries calories by ingredient



Number of Servings: 3

Ingredients

    1/2 pound sweet potato cut into "fries" (the thinner the better)
    1 egg white, beaten
    1/2 cup panko bread crumbs
    1 tbsp cornmeal
    1/2 tsp ground cinnamon (optional)
    DASH of sea salt (optional)

Directions

Preheat oven to 500 degrees. In a medium size bowl, coat the fries in the egg white. Combine remaining ingredients then sprinkle evenly over fries. Get them really coated.
Place on a parchment lined baking sheet and bake for 15-20 minutes.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user FIT_HAWG.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo


    The panko wouldn't stick to the fries. Are we supposed to spread the fries on the pan and then sprinkle panko/cornmeal mix over them? I tossed the fries in the crumbs in a bowl before spreading out. Maybe that was my problem. And do you mean the yellow flesh sweets or the red fleshed "garnet yams"? - 11/9/10

    Reply from FIT_ARTIST (11/9/10)
    did you dip the sweet potatoes into the egg first?



  • no profile photo

    O.K.
    I happen to like sweet potato and enjoyed this recipe - 8/23/10