beef and broccoli w/ water chesnuts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 7.9 g
  • Cholesterol: 36.7 mg
  • Sodium: 306.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.6 g

View full nutritional breakdown of beef and broccoli w/ water chesnuts calories by ingredient
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Number of Servings: 8

Ingredients

    Beef Sirloin Tip Steak, 18 oz
    broccoli frozen - publix, 32 oz
    Extra Virgin Olive Oil, 1 tsp
    ginger to taste ( approx 2 Tbsp)
    garlic minced - christopher ranch in water, 4 tsp
    la choy sliced water chesnuts 8 oz can
    *Soy Sauce, 1 tbsp
    Corn Starch, 2 tbsp
    water

Directions

brown beef in oil add garlic and ginger then soy sauce broccoli and water chesnuts. cover and simmer til broccoli is cooked through. add cornstarch mixed with water to thicken (I used about a cup of water with 2 Tbsp of cornstarch).
serve over brown rice (not included in nutrition)

makes 8 large 1 cup servings. :)

if you have low sodium soy sauce or liquid Aminos you could make this lower sodium.

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENBMALYNN.

TAGS:  Beef/Pork |

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