Aarti's Party Massaged Kale Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Aarti's Party Massaged Kale Salad calories by ingredient
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Number of Servings: 4


    1 bunch kale (black is best)
    1 lemon
    1/4 c evoo
    2 t honey
    1 cup diced mango
    2 T pepitas (pumkin seeds)


1. Strip kale off stems. Roll like cigar and slice to make ribbons.
2. Add juice from 1/2 lemon, drizzle of evoo, and dash of salt. Massage 2-3 minutes, until kale starts to dissolve. Set aside.
3. In small bowl, whisk honey, juice from rest of lemon, and generous amount of black pepper. Stream in 1/4 c evoo. Taste as you go along.
4. Pour dressing over kale. Add mango and pepitas. Toss

Number of Servings: 4

Recipe submitted by SparkPeople user LOUVRELOVER.

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