Bacon & Broccoli crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 15.2 g
  • Cholesterol: 235.1 mg
  • Sodium: 290.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Bacon & Broccoli crustless quiche calories by ingredient
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Number of Servings: 6


    1.5 cups 2% milk
    6 large organic eggs
    1/2 cup cheddar cheese, shredded
    2 TBS Smart Balance butter blend sticks
    1/4 cup organic, unbleached flour
    1/2 cup chopped broccoli
    1/4 cup chopped onion
    6 bacon slices, cooked and chopped
    salt, pepper and oregano to taste


Blend in blender or food processor: milk, eggs, cheese, butter and flour. Saute onion and broccoli until just tender. Spread broccoli, onion and bacon in bottom of dish after spraying with cooking spray. Pour egg mixture over the top. Cook at 375 for 30-35 minutes. Serves 6 adults one portion.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.

TAGS:  Beef/Pork |

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