Coconut Mango Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 461.2
- Total Fat: 19.4 g
- Cholesterol: 92.1 mg
- Sodium: 665.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 10.6 g
- Protein: 38.2 g
View full nutritional breakdown of Coconut Mango Pork calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp yellow curry paste
1 can light coconut milk
2 firm mangos, chopped
2 tsp coconut oil
1 small onion
1 tsp garlic, minced
2 cups low-sodium chicken broth
2 medium eggplants, cut into 1 inch cubes
1 lb sliced grilled pork tenderloin
salt and pepper to taste
Directions
Combine curry paste, coconut milk and mango in a small skillet. Bring to aboil, stirring occasionally, then reduce heat and simmer.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and cook until translucent, about 5 minutes. Add garlic and cook 1 minute more. Add chicken broth by the tbsp as needed to keep mixture from sticking and burning.
Add eggplants and remaining chicken broth. Simmer until eggplants are tender, about 10 minutes.
Add pork tenderloin and heat thoroughly.
Stir in curry mixture and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LAUNIE888.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and cook until translucent, about 5 minutes. Add garlic and cook 1 minute more. Add chicken broth by the tbsp as needed to keep mixture from sticking and burning.
Add eggplants and remaining chicken broth. Simmer until eggplants are tender, about 10 minutes.
Add pork tenderloin and heat thoroughly.
Stir in curry mixture and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LAUNIE888.