IGE's Vegetable Fried Rice (Original)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 284.1
- Total Fat: 3.4 g
- Cholesterol: 106.3 mg
- Sodium: 518.8 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 3.6 g
- Protein: 11.8 g
View full nutritional breakdown of IGE's Vegetable Fried Rice (Original) calories by ingredient
Introduction
Chewy brown rice, salty soy sauce, savory sesame oil and sweet corn kernels.Not to mention the extra oompf and body the eggs give the whole dish. Winner winner, fried rice dinner! Chewy brown rice, salty soy sauce, savory sesame oil and sweet corn kernels.
Not to mention the extra oompf and body the eggs give the whole dish. Winner winner, fried rice dinner!
Number of Servings: 2
Ingredients
-
1/2 cup rice, uncooked (2 servings Riceland calculated)
broccoli (200g calculated)
frozen corn & peas (90g FC frozen corn calculated)
1 egg + 1 egg white (1 large calculated))
ginger (1/2 tsp used)
garlic powder (1/2 tsp used)
sesame oil (omitted)
splash of soy sauce (1 tbsp Kikkoman AP calculated)
Directions
This time I used chopped up broccoli, frozen peas & corn, and 1 egg + 1 egg white for the veggies, and ground ginger, garlic powder and sesame oil for the flavah! Oh, and a splash of soy sauce, natch!
First I splashed some sesame oil in a skillet and let it heat up.
Then I added the frozen corn and peas to the skillet and sauteed them until hot, ~1 minute.
Next I added in cooked brown rice and broccoli, (I added the chopped broccoli to the rice pot when it had about 5 minutes left to cook so it could steam), added a splash of soy sauce, and sprinkling of ginger and garlic powders, then mixed!
Next, I created a well in the middle of the mixture, poured the whisked egg + egg white in, and scrambled everything up.
Done! Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISU_2.
First I splashed some sesame oil in a skillet and let it heat up.
Then I added the frozen corn and peas to the skillet and sauteed them until hot, ~1 minute.
Next I added in cooked brown rice and broccoli, (I added the chopped broccoli to the rice pot when it had about 5 minutes left to cook so it could steam), added a splash of soy sauce, and sprinkling of ginger and garlic powders, then mixed!
Next, I created a well in the middle of the mixture, poured the whisked egg + egg white in, and scrambled everything up.
Done! Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISU_2.