Tomato and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,026.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Tomato and Bean Soup calories by ingredient
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adapted from Life Detox Book

deceptively simple delicious soup
adapted from Life Detox Book

deceptively simple delicious soup

Number of Servings: 6


    Onions, raw, 1 cup, chopped
    Olive Oil, 1 tbsp
    Carrots, raw, 1 cup, grated
    Aylmer Diced Tomatoes-canned, 4 cup
    lima Beans Mr. Gouda, 3 cup (2 cans drained and rinsed)
    Irresistibles Bio Organic Chicken Broth, 900ML
    Pepper, black, 2 dash
    Bay Leaf, 2


heat oil in large pot. Add in diced onion stirring until softened but not brown. Add in remaining ingredients and simmer for 30 minutes

serves 6 large portions

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.

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