Spinach & Tomato Egg White Frittata

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 103.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Spinach & Tomato Egg White Frittata calories by ingredient


Yummy and Low Cal Yummy and Low Cal
Number of Servings: 4


    I bag of spinach
    1 box of cherry tomatoes
    1 white onion, diced
    1 carton of egg whites
    1 serving size of shredded cheddar cheese


Preheat oven to 400
Place cherry tomatoes on baking sheet with olive oil and salt
Roast cherry tomatoes for 15 minutes or until they burst

While tomatoes are roasting dice up and saute onion and spinach in a pan

Combine all ingredients and egg whites in a glass baking dish and top with shredded cheddar

Bake at 350 for 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user CARLYNGRACE.

Member Ratings For This Recipe

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    4 of 5 people found this review helpful
    Sounds delicious!! Just printed it; I am going to make it tonight for dinner. I was looking for a way to incude more egg whites into my meal plans. Thank you! - 8/25/10

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    Very Good
    2 of 2 people found this review helpful
    This was very good! Delicious, filling, low cal, and at least a serving of veggies...doesn't get much better than that!
    I wasn't sure how much egg white to use, so I used 8 oz, and found it took about 30 mins to cook as opposed to 10.
    - 10/7/10

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    2 of 2 people found this review helpful
    I made this last night and re-heated a piece this morning for breakfast this morning and it was so good! I added about 6 oz of sausage and made 8 servings instead of 4. So delicious! - 9/22/10

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    1 of 1 people found this review helpful
    yummy! I love this! - 9/17/10

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    So tasty! - 10/3/20