taco meat hcg protocol vlcd

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 8.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.5 g

View full nutritional breakdown of taco meat hcg protocol vlcd calories by ingredient
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this is great on a big dish of lettuce, or with ripe tomato this is great on a big dish of lettuce, or with ripe tomato
Number of Servings: 4


    1 lb 93/7 ground beef
    3 cloves garlic
    1T onion flakes
    1t cumin
    1t chili powder
    2T sambal oelek---more if you want it spicier


brown garlic and spices in warm pan coated with pam. add meat, cooking thru. add chili paste.
makes 4 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESZ716.

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