Kim Murphy's Chicken carrot salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.3 g
  • Cholesterol: 57.3 mg
  • Sodium: 467.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Kim Murphy's Chicken carrot salad calories by ingredient
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Submitted by: MUMLESS

Number of Servings: 4


    2 c cooked chopped chicken
    2c diced celery
    1 c shredded carrots
    1/4 c diced onion
    3/4 c Kraft mayo- fat free
    salt & pepper to taste
    Basil to taste (I like a lot!)


Prep time includes time to cook chicken if using leftovers this fixes up quickly.

Cook chicken, cool and chop meat to measure 2 cups. While chicken cooks chop veggies.
Stir together and refrigerate til well chilled.
Serves 4 as main dish, 6-8 as side dish.
nutrition facts based on 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUMLESS.


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