Chicken and Lots of Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 312.7
- Total Fat: 3.3 g
- Cholesterol: 136.9 mg
- Sodium: 311.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.2 g
- Protein: 57.5 g
View full nutritional breakdown of Chicken and Lots of Veggies calories by ingredient
Submitted by: SISNAMIL
Number of Servings: 2
Ingredients
-
2 Boneless Skinless Chicken Breasts
1/4 C Onion, chopped
1/4 C Green Pepper, chopped
1C Zucchini, thinly sliced
1C Mushrooms, thinly sliced
1C Tomatoes, peeled and diced
Directions
Place chicken breasts one at a time in a gallon size bag and pound until flat. This reduces cooking time. Place chicken in large hot skillet and cover. Turn once after 5 minutes. Add onion and pepper when you turn the breasts, replace cover for 5 minutes more. Add zucchini, mushrooms, and tomatoes. Cover reduce heat and simmer until zucchini is done. This makes 2 servings and you can serve it with rice or noodles if you like but this is a lot of food all by itself.
Number of Servings: 2
Recipe submitted by SparkPeople user SIS1000001.
Number of Servings: 2
Recipe submitted by SparkPeople user SIS1000001.
