Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.4
- Total Fat: 11.5 g
- Cholesterol: 61.9 mg
- Sodium: 309.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Submitted by: FALLGIRL07
Introduction
Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy! Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!Number of Servings: 8
Ingredients
-
8 4oz Filets of Tilapia
1/2 Cup Parmesan Cheese
1/4 Cup Margarine
3 Tbsp Light Mayo
1/2 Cup Seasoned Bread Crumbs
1/4 Tsp Black Pepper
1/4 Tsp Onion Powder
1/4 Tsp Paprika
1/8 Tsp Celery Salt
1/8 Tsp Dried Basil
Directions
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, margarine, and mayonnaise. Season with dried basil, pepper, onion powder, paprika and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 8 Filets
2.In a small bowl, mix together the Parmesan cheese, margarine, and mayonnaise. Season with dried basil, pepper, onion powder, paprika and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 8 Filets
