Asian Chicken & Brown Rice Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 384.3
- Total Fat: 7.0 g
- Cholesterol: 43.8 mg
- Sodium: 270.2 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 4.9 g
- Protein: 24.6 g
View full nutritional breakdown of Asian Chicken & Brown Rice Salad calories by ingredient
Introduction
Can be served warm or cold Can be served warm or coldNumber of Servings: 6
Ingredients
-
1 can madarine oranges undrained
1 tsp ground ginger
2 cups uncooked brown instan rice
1/2 c light asian sesame dressing
1/2 c sliced Green onions
1 can (8oz) sliced water chestnus
1/4 cup toasted sliced almonds
Directions
Drain oranges reserving liquid add enough water to make 2 cups stir in ginger
Prepare rice as directed on package, using 2 cups of orange liquid for water
sautee 1 lb chicken breast chopped in a pan sprayed with nonstick spray unitl lightly browned
Add the rest of the ingredients and heat through, stir in rice and serve. Or refrigerate for several hours and serve chilled or in lettuce roll ups.
Number of Servings: 6
Recipe submitted by SparkPeople user NICOLEPDONNELLY.
Prepare rice as directed on package, using 2 cups of orange liquid for water
sautee 1 lb chicken breast chopped in a pan sprayed with nonstick spray unitl lightly browned
Add the rest of the ingredients and heat through, stir in rice and serve. Or refrigerate for several hours and serve chilled or in lettuce roll ups.
Number of Servings: 6
Recipe submitted by SparkPeople user NICOLEPDONNELLY.