General Tsao's Chicken

General Tsao's Chicken

4.7 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 5.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 764.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of General Tsao's Chicken calories by ingredient
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Introduction

This Weight Watchers recipe is a family favorite! This Weight Watchers recipe is a family favorite!
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breasts, cut into bite sized pieces
    2 tsp. peanut or canola oil
    2 cloves garlic
    3/4 c. chicken broth
    2 Tbsp. sugar
    2 Tbsp. soy sauce
    1 Tbsp. seasoned rice vinegar
    1 1/2 Tbsp. corn starch
    1/2 tsp. ginger
    1/2 tsp. crushed red pepper flakes
    4 servings cooked brown rice for serving (not included in nutrition info)

Directions

Combine garlic, chicken broth, corn starch, sugar, soy sauce, vinegar, ginger, and red pepper flakes in a bowl and set aside.

Heat oil in a skillet, and add the chicken. Cook until the chicken is browned. Pour in the broth mixture and bring to a boil to thicken. Simmer until chicken is cooked all the way through. Serve over brown rice.

Makes 4 servings, 4 points each (plus the rice)

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was great! I cooked my chicken in broth the night before then reheated it w/ the sauce the next day. I added broccoli & sugar snap peas and served it all over brown rice. I did double the sauce but I ended up w/more than 4 servings due to the additions. Can't wait for leftovers tonight! - 9/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! My family Loved this! I put it in the crockpot (except cornstarch and rice). I added the cornstarch 10 minutes before eating it to thicken it up a bit. Because I put it in the CP, I was able to eliminate the oil. I substituted Splenda. I served it with brown rice and steamed broccoli. - 2/26/13

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  • Incredible!
    1 of 1 people found this review helpful
    My friend and I made this dish and it was fabulous it tasted just like chinese food you buy at the take out place. In stead of cubing it up we just left the chicken whole and served it on the side with stteamed veggies...mmmmm delish!! - 9/16/10

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  • really good and low cal too - 4/9/16

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  • This was amazing ! I used chicken thighs instead it came out great. - 3/25/16

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