General Tsao's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.0
- Total Fat: 5.4 g
- Cholesterol: 70.2 mg
- Sodium: 764.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
View full nutritional breakdown of General Tsao's Chicken calories by ingredient
Introduction
This Weight Watchers recipe is a family favorite! This Weight Watchers recipe is a family favorite!Number of Servings: 4
Ingredients
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1 lb. boneless, skinless chicken breasts, cut into bite sized pieces
2 tsp. peanut or canola oil
2 cloves garlic
3/4 c. chicken broth
2 Tbsp. sugar
2 Tbsp. soy sauce
1 Tbsp. seasoned rice vinegar
1 1/2 Tbsp. corn starch
1/2 tsp. ginger
1/2 tsp. crushed red pepper flakes
4 servings cooked brown rice for serving (not included in nutrition info)
Directions
Combine garlic, chicken broth, corn starch, sugar, soy sauce, vinegar, ginger, and red pepper flakes in a bowl and set aside.
Heat oil in a skillet, and add the chicken. Cook until the chicken is browned. Pour in the broth mixture and bring to a boil to thicken. Simmer until chicken is cooked all the way through. Serve over brown rice.
Makes 4 servings, 4 points each (plus the rice)
Heat oil in a skillet, and add the chicken. Cook until the chicken is browned. Pour in the broth mixture and bring to a boil to thicken. Simmer until chicken is cooked all the way through. Serve over brown rice.
Makes 4 servings, 4 points each (plus the rice)
Member Ratings For This Recipe
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JOFAILS
Wow! My family Loved this! I put it in the crockpot (except cornstarch and rice). I added the cornstarch 10 minutes before eating it to thicken it up a bit. Because I put it in the CP, I was able to eliminate the oil. I substituted Splenda. I served it with brown rice and steamed broccoli. - 2/26/13
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KMDOW1
This was great! I cooked my chicken in broth the night before then reheated it w/ the sauce the next day. I added broccoli & sugar snap peas and served it all over brown rice. I did double the sauce but I ended up w/more than 4 servings due to the additions. Can't wait for leftovers tonight! - 9/9/10
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LYRICALCHRISTY
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SLIMC8
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FISHGUT3
