Yogurt Grilled Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 6.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 474.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Yogurt Grilled Chicken Breast calories by ingredient
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Introduction

This recipe is adapted from a recipe found on Foodnetwork.com by Dan Smith and Steve McDonagh. This recipe is adapted from a recipe found on Foodnetwork.com by Dan Smith and Steve McDonagh.
Number of Servings: 12

Ingredients

    6 boneless skinless chicken breasts
    .25 cup Extra Virgin olive oil
    1 c nonfat plain yogurt
    2 cloves garlic, chopped
    1 tsp basil
    1 tsp oregano
    zest of 1 lemon
    2 tsp salt
    1 tsp hot sauce
    lemon slices for garnish

Directions

Mix yogurt, EVOO, garlic, basil, oregano, lemon zest, salt, and hot sauce in large bowl. Add chicken and coat well, refrigerate for an hour or more. Preheat grill. Place chicken on grill for approximately 5-6 minutes per side until breasts are cooked thoroughly. Garnish with lemon slices. Goes well with Pineapple Roasted Red Pepper Salsa! Serves 12.

Number of Servings: 12

Recipe submitted by SparkPeople user TALIA71.

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