Spirutein & Flax Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 97.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.8 g
- Protein: 14.3 g
View full nutritional breakdown of Spirutein & Flax Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), 4 serving (remove)
*Light Silk Soy Milk, 2 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Spirutein - Vanilla, 1 serving (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPY92003.