London Broil Beef Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.6
  • Total Fat: 4.7 g
  • Cholesterol: 100.0 mg
  • Sodium: 679.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 44.5 g

View full nutritional breakdown of London Broil Beef Stew calories by ingredient



Number of Servings: 4

Ingredients



    * *London Broil, 16 oz (remove)
    * Onions, raw, 2 cup, chopped (remove)
    * Mushrooms, fresh, 1 cup, pieces or slices (remove)
    * Garlic, 3 cloves (remove)
    * Red Wine, 375 mL (remove)
    * Lea & Perrins, Worcestershire Sauce, 16 tsp (remove)
    * Chicken Broth or Bouillon, 1 cup (8 fl oz) (remove)
    *King Arthur All Natural White Whole Wheat Flour, .5 cup

Directions

Add all ingredients together in 9x9 metal pan. Preheat oven to 350. Put in oven, uncovered and cook for 45 minutes. Remove pan, slice in tender slices and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNDIAL03.