Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Number of Servings: 6


    2 TBSP olive oil
    1 onion
    1 red bell pepper
    3 garlic cloves
    2 tsp cumin
    1/2 tsp dry mustard
    1 - 16 oz can tomatoes w/ juice
    2 - 16 oz cans black beans (rinsed)
    salt, pepper to taste
    1 1/2 c white rice, cooked


Heat oil. Chop onion, add to oil. Chop pepper, then garlic, add each to pan. Add cumin & mustard. Chop tomatoes, add them (w/juice). Add black beans and seasonings as desired.
Cook 15 minutes or more.
Serve over rice.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JUR1995.

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