Yummy Veggie Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 5.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 238.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Yummy Veggie Dip calories by ingredient
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Great for tortilla chips, veggies Great for tortilla chips, veggies
Number of Servings: 4


    3/4 cup yoghurt
    2 tablespoons of lowfat mayo
    1 tablesppon of lipton's onion soup mix (shake up in the package first)
    1 tablespoon white or apple cider vinegar
    optional: 1/4c salsa and 1/4c cheddar cheese


This is excellent with Guiltless Gormet Spicy Black Bean tortilla chips! (the version with salsa and cheddar cheese)

Number of Servings: 4

Recipe submitted by SparkPeople user LNORTH.

TAGS:  Snacks | Snack | Snacks Snack |

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