Kelly's Kale Salad - raw
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 227.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.0 g
- Protein: 6.2 g
View full nutritional breakdown of Kelly's Kale Salad - raw calories by ingredient
Number of Servings: 8
Ingredients
* Kale, 8 cup, chopped (remove)
* *Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, 3 tbsp (remove)
* Soy sauce (tamari), 1 tbsp (remove)
* Ginger, ground, 1 tsp (remove)
* *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)
* *Sesame Seeds, 3 tbsp (remove)
* Sunflower Seeds, without salt, 4 oz (remove)
* Carrots, raw, 1 cup, grated (remove)
* Garlic, 2 tsp (remove)
Directions
Remove kale stems, Chiffonade in 1/4 to 1/2 inch bits, grate 1-2 carrots, Add nuts & I use black & white sesame seeds.
Mix up dressing in a small bowl all all remaining ingredients add only the oil last & if you want - I don't always add.
Refine flavor to your liking- I never measure.
Then pour PART of dressing over salad - It will look dry but will moisten.
If you add too much then it gets too soft the next day in frig. If you add just right amount - It will stay nicely in frig 4 days or so unless you eat it all first!
Number of Servings: 8
Recipe submitted by SparkPeople user KCBW123.
Mix up dressing in a small bowl all all remaining ingredients add only the oil last & if you want - I don't always add.
Refine flavor to your liking- I never measure.
Then pour PART of dressing over salad - It will look dry but will moisten.
If you add too much then it gets too soft the next day in frig. If you add just right amount - It will stay nicely in frig 4 days or so unless you eat it all first!
Number of Servings: 8
Recipe submitted by SparkPeople user KCBW123.