Pork Chop Skillet Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 15.8 g
  • Cholesterol: 60.4 mg
  • Sodium: 482.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Pork Chop Skillet Dinner calories by ingredient
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Execellent for a quick dinner or lunch. Execellent for a quick dinner or lunch.
Number of Servings: 4


    *Canned Greenbeans, 2.2 cup (remove)
    *Canola Oil, 2 tbsp (remove)
    *Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 12 oz (remove)
    White Wine, 6 fl oz (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon (remove)
    White Rice, long grain, .75 cup (remove)
    Ginger, ground, 1.5 tbsp (remove)
    Water, tap, 12 fl oz (remove)


Lightly sprinkle both sides of the pork chops with ginger, brown both sides in a skillet with oil. Remove set aside. Add boiling water, bouillon cubes, wine and 1.5 tsp of ginger, bring to a boil until bouillon cubes desolve, add rice. arrange pork chops on top of the rice. Cover simmer on low heat for 15 minutes. Add green beans (or brocolli)
heat for 12 minutes until the liquid is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.

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