Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Pizza Dough calories by ingredient
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Makes two pizza crust with eight slices each Makes two pizza crust with eight slices each
Number of Servings: 16


    1.5 spelt flour
    1 C whole wheat flour
    1 pkg active dry yeast
    1 C warm water
    1.5 Tbs olive oil
    1 Tbs garlic powder
    1 Tbs onion powder
    1 Tbs Italian seasoning


Put yeast in warm water with a pinch of sugar. Let rise. In a bowl add flour, olive oil, and seasonings. Pour yeast mixture into flour mixture and knead 6-8 minutes. Cover and let rest 20-30 minutes.
Divide yeast in two and freeze one for future use. Spread dough on pizza pan, add toppings. See topping receipe.

Number of Servings: 16

Recipe submitted by SparkPeople user KKOCYAN.

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