Wake-Up English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 2.8 g
  • Cholesterol: 18.2 mg
  • Sodium: 558.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Wake-Up English Muffin calories by ingredient
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My own version, low in fat and calories My own version, low in fat and calories
Number of Servings: 1


    1 Weight Watchers English Muffin
    2 tablespoon of Kraft fat free Cream Cheese
    1 Banquet Brown and Serve Turkey Sausage
    1 tablespoon of Smuckers Sugar Free Jelly (any flavor)


* Microwave sausage as directed
* Spread english muffin with cream cheese spread and jelly
* top with the chopped turkey sausage.

You could enjoy it with a tea, orange juice or coffee.

Number of Servings: 1

Recipe submitted by SparkPeople user GRINGA.

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