Filling Butternut-Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 154.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Filling Butternut-Split Pea Soup calories by ingredient
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Introduction

Loaded with fiber, a healthy and nutritious soup! Add spices to your taste. Loaded with fiber, a healthy and nutritious soup! Add spices to your taste.
Number of Servings: 14

Ingredients

    Butternut Squash, 3 cup, cubes
    Carrots, raw, 2 cup, chopped
    Walnuts, 0.25 cup, chopped
    Maple Syrup, 1 tbsp
    Chicken Broth, 1.75 cup (8 fl oz)
    Water, tap, 2.5 cup (8 fl oz)
    Onions, raw, 1 medium (2-1/2" dia)
    Split Peas, Yellow, Goya, 2 cup
    Cocount Milk, Lite (A Taste of Thai) Whole Can (398 mL)

Directions

makes 14 1-cup servings approx

Number of Servings: 14

Recipe submitted by SparkPeople user EMMA2727272.

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