Pumpkin Sage Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 11.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Sage Sauce calories by ingredient
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A delicious sauce for pasta, gnocchi, veggies, or meat! A delicious sauce for pasta, gnocchi, veggies, or meat!
Number of Servings: 6


    1 - 2 cloves garlic, minced
    1/4 c onion, diced
    3/4 cup vegetable broth
    1/2 cup 2% milk
    1 1/2 cups pumpkin, canned or pre-cooked
    1 1/4 tsp sage
    salt and pepper to taste

    parmesan cheese (optional, but highly recommended!)


In a medium-sized pot or large frying pan, sautee garlic and onion in spray oil 3-5 minutes. Reduce heat to low, and add vegetable broth, milk, pumpkin and sage. Stir gently to combine ingredients.

Allow to simmer until flavors are well combined, about 10 to 15 minutes. Add salt and pepper then remove from heat.

Number of Servings: 6

Recipe submitted by SparkPeople user RUNJESSRUN.

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